| $40 fruit & veg box (example only) | Quantity | unit |
| asparagus | 1 | ea |
| avocado | 1 | ea |
| beetroot | 0.25 | kg |
| broccoli | 0.5 | kg |
| carrots | 1 | kg |
| onions brown | 0.5 | kg |
| potatoes | 1 | kg |
| Sweet potato | 0.5 | kg |
| tomatoes | 0.3 | kg |
| apples | 0.5 | kg |
| bananas | 1 | kg |
| grapefruit | 1 | ea |
| lemons | 1 | ea |
| oranges | 1 | kg |
| seasonal fruit (e.g. mango, strawberries etc) | 1 | ea |